Stress affects many people at different times and for different reasons, and while a little stress is a healthy part of life, if you experience high levels of prolonged stress then it is likely to impact your health and wellbeing drastically.

Stress is seen as a modern day issue, and too much stress should be taken very seriously. Early signs of too much stress in your life maybe trouble sleeping, low mood, hormone imbalance, low energy, weight gain, low libido, stomach and bowel issues, and being more prone to illness. If you are experiencing any number of these, please see your doctor immediately, as if stress is not dealt with quickly, it may lead to far more serious mental illness such as depression.