Today our lives and diets put our bodies under a massive toxic invasion, and for a lot of us, our body is losing the battle to keep the toxic load under control. This is when it’s great to detox. 
The point of a detox is to help your vital organs to clear toxins from your body, which helps to revitalise your digestive system. This is important because you could eat the best diet in the world, but if you don’t digest your food properly, there’s no nutritional value. The detox process usually focuses on the stomach, liver and bowel.